Medical journals proverbial more than 50 years ago speculated on the span between deep vein thrombosis and air travel. In fact flying is not the main cause of this nasty health problem research has shown that it is extended periods of immobility that cause deep vein thrombosis.

What the understandable may not know, seeing the media has not experimental fitting to give it the same coverage, is that passengers are at just the same level of developing deep vein thrombosis if they undertake a long journey by car, train or bus.

There is no evidence that mind-set traverse increases the pledge of developing deep vein thrombosis it is long periods of immobility that cause the problem and not flying.

Undoubtedly some body politic are supplementary sensitive to fathomless vein thrombosis than others but there is much that individuals can do to protect themselves from this condition.

The main thing you can do when travelling is to keep your lower limbs as mobile as you possibly can. Exercise your legs whilst remaining seated; if space permits walk around the cabin or carriage; tense and relax the muscles of the lower leg and always use a foot rest to remove the pressure of the seat on the back of the legs.

Flying does not increase the risk of suffering from deep vein thrombosis extended periods of immobility do. By taking sensible precautions, whenever you are travelling, by bus, car, train or plane, you can help yourself to avoid this nasty condition.

Jonathan Curd is an experienced International Airline Captain who actively works to help individuals overcome their fear of flying. More information is available at http://www.fear-of-flying-help.com/dvt.html Meet Jonathan and learn more about the working day of an airline pilot at his blog - http://planeinfo.blogspot.com